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Pause. Breathe. Thrive.

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Event description

A nourishing day retreat for women transitioning through menopause.

For many women, there’s no time of life more confusing and isolating than the menopausal transition. This includes perimenopause, the years leading up to menopause, which may transpire over a decade, presenting a dynamic cluster of experiences for a woman. For example: dramatic mood swings (crippling anxiety, irrational anger, irritability and depression), brain fog, hot flushes, broken sleep, fatigue, changes to body shape, hair and skin, muscle and joint pain, erratic cycles and bleeds, and the list goes on.

The good news is that this transition need not be overwhelming. The earlier women empower themselves with knowledge and implement practical strategies to harmonise their nervous system and hormones, the better their experience of menopause is likely to be.

Meditation teacher, Megan and naturopath, Georgina are on mission to debunk the myths and mystery, and to support women, just like you, every step of the way through this life stage.

Starting with solid foundations, and coming from a place of compassion, awareness and understanding, this is your opportunity to join Megan and Georgina in a tranquil bush setting for a day of nourishment, grounding, exploration and expansion. Incorporating meditation and mindfulness activities, naturopathic discussions, and nurturing fare, you will be gently guided, inspired and supported throughout the day. Our focus will be on nurturing your nervous system and helping you to build greater resilience, two cornerstones of a healthy menopausal transition.

Not only will you walk away with helpful tips and handouts, but a greater sense of ease, as you navigate your own personal hormonal journey.

Included in this face-to-face day retreat package in a beautiful space are hormone-friendly herbal teas, plus healthy vegan, gluten free catering for lunch and afternoon tea.


Your comfort and safety is of paramount importance to Georgina and Megan; to that end, the event will be conducted in line with a COVID-safe Plan. We will need to observe physical distancing, practice hand hygiene and safe food handling, with use of provided hand sanitiser on entry and exit (or feel free to bring your own.) Please do not attend the event if you are unwell. Thank you for understanding.

As a contingency, we will endeavour to offer an online version of this event to all participants, should COVID restrictions increase again, and the in-person event need to be cancelled.


Please click on the following links to read through our terms and conditions prior to registering for this event. We want to help you set clear expectations of what this day retreat involves.

Georgina's Overview

Megan's Overview


Capacity is limited. With only 10 spots currently available, secure your place now by booking online. 

Early bird prices ($95 full / $90 concession) apply until 6 pm on 17 December. Standard prices ($105 full / $100 concession) then apply, and all bookings close at 6 pm on 13 January. 


Enquiries may be directed to Megan or Georgina directly, via their emails below:

Georgina, Earth to Essence Naturopathy: 

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Megan, Megan Spencer Meditation:

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Refund policy

Refunds will not be not possible after 6pm, Wednesday 13 January, 2021, unless the event is cancelled by the organisers, in which case a full refund will be given. (Refunds may also be given at their discretion). Please note that a minimum number of participants is required for this event to go ahead.