Pause Retreat in Rockingham (Two-Day Women-Only Weekend Retreat)

Nurturing space where women are welcome just as they are, to unplug, to just be, to relax, recharge and reconnect to self and God. A safe haven away from the busyness, demands, responsibilities and pressures of life.

Inclusions:

• Single room in one of the Seaview Units; set in beautiful gardens with a labyrinth, stations of the cross, beach is opposite the retreat centre
• All meals, morning, and afternoon tea. Decadent morning tea upon arrival
• Five Interactive workshops relating to stress, anxiety, self-care, the importance of seeking a balance life and being still, solitude, and surrender
• Reflection, question, and psychoeducational educational, and scripture booklet
• ‘The Neuroscience of Overwhelm & Strategies for Self Regulation’ - An Occupational Therapist’s perspective: A dive into understanding what causes overwhelm, stress and anxiety, and then exploring some practical ways in which we can navigate these feelings and sensations.

Pause Retreats Reflections are designed to have a holistic approach:​ reflective, biblical, scripture, prayer, creative, thought provoking (cognitive) and to be aware of what emotions come up during this time (emotional intelligence).

Learn more about Pause Retreat in Rockingham.