Puppy Yoga with Pomeranians 🐾 / Paws and People Yoga

FAQs

• What is puppy yoga?

  Puppy yoga combines a relaxed, all-levels yoga session with the playful company of puppies roaming freely around the mats. As you move through gentle poses and breathing exercises, puppies may join in, cuddling up beside you, hopping onto your mat, or just wandering around for pets and playtime. It's less about a perfect practice and more about combining the calming benefits of yoga with the joy and stress relief that comes from being around animals. No yoga experience (or puppy-owning experience) required — just bring your good energy and be ready for some furry distractions!

• What can I expect from Paws and People session?

  Each session includes a relaxed, guided yoga flow followed by dedicated puppy playtime, where the pups are free to roam, snuggle up, or hop onto your mat whenever they please. Sessions are laid-back and welcoming to all fitness levels, so expect plenty of giggles, a few unexpected zoomies, and endless photo-worthy moments. No mat, no yoga experience, and no dog-parenting skills required. Just show up ready to relax and have fun.

• Do I need to bring a mat? What should I wear?

  Mats are provided, so there's no need to bring your own, just show up ready to relax. Wear comfortable, breathable activewear that you don't mind covered in puppy fur, paw prints, or the occasional slobbery kiss. We'd also recommend skipping dangly jewellery, loose accessories, or anything a curious puppy might mistake for a chew toy.

• Is there a minimum age?

  Yes, our sessions are open to participants aged 16 and up. This helps us keep the environment calm and safe for both guests and puppies alike.

• Can I attend if I’m pregnant?

  Yes, you're welcome to join us - but we recommend checking with your physician first before booking. Please give your instructor a heads-up that you're pregnant before class starts so they can adjust poses where needed. Most importantly, go at your own pace and rest anytime you need to.

• Can I bring my own pets?

  No. To keep our sessions safe and stress-free for both guests and our four-legged bunch, we ask that you leave your own pets at home. Only the fuzzy companions provided by Paws and People will be part of the class.