Peak Mind - The Power of Attention and How to Train It

In an age of constant distraction, attention is more valuable than ever. Professor Amishi Jha, a leading neuroscientist and Director of Contemplative Neuroscience at the University of Miami, has spent her career studying how attention works, what weakens it, and how we can train it to perform at its best.

In this seminar, Professor Amishi Jha joins Professor Craig Hassed in conversation to explore the science behind focus and offer practical strategies to enhance clarity, performance, and resilience.

Find out:

What degrades our attention
How can we train our attention
Whether achieving a Peak Mind is possible

Exploring Meditation, Meaning and the Mind:

This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panelists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.

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