Pelvic Health & Fitness: What EVERY-body Should Know

An empowering talk by the team at Elevate Physio – your local experts in pelvic health Physiotherapy

Date: Monday the 4th August

Time: 6:30pm

Location: BFT training

What’s It About?

Pelvic health isn't just about women, childbirth or aging. It's about strength, confidence, and performance in every aspect of life, for EVERYBODY. Whether you're lifting, running, stretching, or recovering, your pelvic floor plays a vital role in core stability, bladder control, sexual function, and overall wellbeing at all stages of life.

This talk is designed to break the stigma, boost your knowledge, and help you move (and live) with confidence.

You’ll Learn:

What the pelvic floor actually does - and why it’s crucial for athletes of all levels
Common signs of pelvic dysfunction (and what not to ignore)
How to optimise your pelvic floor during lifts, runs, and workouts
How to prevent leaks, prolapse, pain & pressure
Why "Kegels" aren’t the whole story
How your HARD health predicts your HEART health - how erectile function reflects your overall health
How your pelvic floor helps your sex life
What to expect from pelvic health Physiotherapy
How Elevate Physio supports your long-term health and fitness journey

Who Should Come?

People post-birth, post-op, or peri/menopausal
Lifters, runners, CrossFitters, and casual gym-goers
Anyone considering starting exercise, who is worried about their pelvic symptoms
Trainers & coaches wanting to better support their clients
Anyone experiencing discomfort, pain, or uncertainty around pelvic symptoms
Men and Women experiencing bladder leaks, pelvic heaviness, discomfort with exercise or changes to intimacy
Anyone with a pelvis (really!)

Presented by:

Celia Wahnig & Carla Bywater
Pelvic Health Physiotherapists at Elevate Physio
Experts in evidence-based rehab, exercise prescription, and empowering people to feel strong and confident in their bodies at all ages.

Extras Just for Attending:

Free Pelvic Health E-book
Live Q&A with our physios
$20 voucher for Elevate Physio services
Prize draw including $50 LSKD voucher up for grabs!

Let’s reduce stigma, build strength, and elevate your health.