Embark on Performance Retreats first-ever Recovery and Optimisation retreat, Dec 20-22, 2023, at award winning accomodation, ‘Blackbird’. Take in the the breathtaking views while giving your body and mind the best opportunity for revitalisation. Utilising science-backed methods, our retreat accelerates recovery, leaving you energised, rejuvenated, and inspired.

Specifically designed to fit into your training block, either in your deload week or at the end. When you are feeling weak and fatigued, we have created a program to optimise and speed up your recovery, using science backed methods, and approaching recovery from a holistic point of view. Designed to recover and prepare you not only physically but targets nervous system, decreasing inflammation, promoting rest and nourishing you from the inside out.

Experience the curated schedule of daily activation and relaxation methods facilitated by the areas top practitioners and therapist paired with the stunning scenery and venue and a menu that has been designed to leave you nourished, healed and inspired.

Elevate your training, by resting, recovering and preparing yourself, to truly optimise your performance.

2 nights Accommodation

Private Chef Dining (Breakfast, Lunch, and Dinner)

IV Nutrient and Vitamin Therapy

Ice Bath and Sauna

1 Remedial Massage

1 Relaxation Massage

Pilates each Morning

Mukti Beauty Rooms Therapies Transform your well-being.

Reserve your spot now!

Contact the host of Performance Retreats - Recovery and Optimisation hosted at Blackbird