Join us for a practical and empowering workshop designed specifically for women navigating peri-menopause and menopause. Discover more about your health and how to support it, body mind and spirit during this important stage of life transformation! Learn about specific foods to fuel your body, reduce stubborn belly fat, lift the brain fog, boost your energy, and balance your hormones naturally— all without extreme diets or fads.

Day includes;

Energising yoga class with Maree

Information Session with Naturopath Shona, Sage Health Studio

Nourishing morning tea and Q&A

It’s time to take back control and feel strong, clear, and vibrant again.

Limited spots available- be sure to commit early!