Perimenopause Unpacked: Hormones Behaving Badly & Other Plot Twists

✨ An interactive 2-hour event with Deb Gibson, Naturopath ✨

Perimenopause can bring changes that seem to appear almost overnight — mood swings, disrupted sleep, brain fog, weight gain, irregular periods, low energy, changes in libido and a body that suddenly feels unfamiliar. But what is actually happening with your hormones — and what can you do to support yourself through it?

With so much information about perimenopause online, it can be hard to know what’s relevant to YOU, what’s reliable and where to even begin. Let me help you cut through the noise and make sense of it all.

I'm Deb Gibson - Naturopathic doctor and passionate educator of all things women's hormonal health! With 20 years of clinical experience behind me, this topic truly is my jam. Join me for an engaging and intimate evening where we’ll dive into what the heck is going on in your body during the different stages of perimenopause, why symptoms can vary so much from woman to woman, and the practical steps you can take to feel better through this transition.

What We’ll Unpack:

• How hormones shift during perimenopause (a little nerdy science stuff) — and why symptoms can feel so unpredictable.

• How perimenopause can affect much more than your periods, including sleep, sex, mood, brain function, energy, metabolism, digestion, weight and libido.

• The important health checks and testing to consider at this stage, both to investigate symptoms and support your long-term health.

• Practical nutrition, lifestyle and natural medicine strategies to support your body and help you feel more like yourself.

• MHT/HRT options — and what you may want to discuss with your GP based on your individual needs, symptoms and stage of perimenopause.

• What you can do now to support your health through perimenopause and beyond 🩷

What’s Included:

🎤 1-hour engaging talk — packed with current health information, practical strategies and plenty of those “Ahhh… that explains it!” moments.

💬 1-hour open Q&A — an opportunity to ask Deb your questions and explore the things you really want to understand about perimenopause and your health.

This evening is about making sense of the changes in your body, understanding the options available to you, and giving you practical tools to support your health.

Expect good information, honest conversation, practical advice and a few cheeky laughs along the way.

Come along, bring a friend, ask anything you like and leave with a clearer understanding of your body — and what you can do to feel vibrant, energised and balanced again ⚡🧘🏽‍♀️

📅 Date & Time: Tuesday 20th October, 6–8pm

📍 Location: True Woo Wellness Studio, Level 1, 26 Ewos Parade, Cronulla NSW 2230 (stair access only)

🎟️ Tickets: $85 + GST (Limited spots available!)

Questions before the event? Feel free to email our admin team at info@deborahgibson.com.au

Your hormones may be misbehaving — but understanding what they’re up to can make all the difference.

Book your spot today!