Perinatal Mental Health Week FREE Yoga

Rest & Restore Yoga

Take a moment for yourself at our Rest & Restore Yoga sessions, designed especially for birthing parents and their little ones. Whether you’re seeking some time to reconnect with your body or simply looking for a supportive space to relax, these gentle yoga classes are just what you need.

Join our experienced facilitator to breathe, stretch, and focus on your wellbeing, all while sharing a calm environment with your child.

• Dates: Tuesday 19 November & Wednesday 20 November
• Time: 11am–12pm
• Location: Leisurelife
• Cost: FREE

Please BYO pillow or cushion for extra comfort during the session! 

No prior yoga experience is necessary—just bring yourself, your little one, and get ready to unwind.

Spaces are limited, so be sure to register early.