Feeling trapped or overwhelmed by life demands?

Do you find it hard to meet expectations or feel overwhelmed by everyday demands? Join us for an engaging session on Persistent Drive for Autonomy (PDA) to explore what it is, how it affects autonomy, and strategies to work with it. Learn practical tools to better understand yourself or support someone with PDA, fostering a more balanced and fulfilling life.

This session will be facilitated by Karla Pretorius, our resident psychologist

What you’ll get out of this session

Understanding what PDA is, how it manifests, and the impact on daily life
Explore the challenges related to autonomy
Develop practical strategies to manage life demands while honouring your need for autonomy
A safe and supportive environment to support yourself and others in our group
Create balance and fulfillment with a roadmap for navigating your needs

Note for Australian Participants: All our events are claimable on the NDIS