Winter Wellness & the Wisdom of Water

A Qigong Retreat for Inner Strength and Peace
with Sarah Divine & Purple Lisa
Sunday 27th July 2025 | 10:00am – 5:00pm
Cancer Wellness Centre, 80 Railway Terrace, Cottesloe, WA, 6011

Slow down. Breathe deep. Return to the source.

Join Senior White Tiger Qigong Instructor Sarah Divine and guest facilitator Purple Lisa for a nourishing day of Qigong, breathwork, Taoist wisdom, and sound healing.

Held in the stillness of winter and aligned with the New Moon, this retreat is your invitation to reset, replenish, and reconnect to the inner flow of life.

You’ll explore:

Elemental Qigong Discover the elements within
Yin Flow 5 Force Fit Flow Practice – strength through softness
White Tiger and Primordial Breathwork
Taoist teachings on the Water Element
Sound bath and reflective meditation
Seasonal lifestyle insights
The wisdom of the collective - sharing with community

This retreat combines ancient Taoist practices with modern movement science to support nervous system regulation, energy flow, movement efficiency and inner clarity. You’ll leave grounded, recharged, and deeply at peace.

No Qigong experience needed — all welcome.

Cost:

$160 – includes tea and snacks (BYO lunch is recommended, although there are shops and cafes nearby)

$150 Early Bird - to 30th June 2025.

Why You Shouldn’t Miss This Event:

This retreat is more than just a break from your routine — it’s a rare opportunity to experience the profound stillness and restorative power of winter through the lens of Taoist Qigong. You’ll be guided by a senior instructor with over a decade of experience blending ancient wisdom with modern movement science.

Whether you're seeking clarity, calm, or simply space to breathe, this day is designed to help you reset from the inside out. Set in a peaceful, supportive environment, the practices you learn here will stay with you long after the day ends.

What Your Key Takeaways Will Be:

A grounded understanding of Qigong movement and breathwork
Tools to regulate your nervous system and restore energy
A deeper connection to the Water Element and Kidney energy through Taoist theory
Gentle strength-building through Yin Flow 5 Force Fit
A felt sense of peace, courage, and clarity
A personal experience of sound healing and stillness
A sense of reconnection — to yourself, the season, the community we create together and something deeper within.

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong since 2005 and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and Fitness Australia, as well as an associate member of Exercise and Sports Science Australia (ESSA).