Mindfulness Movement

A Day Workshop

For Purpose, Direction & Healthy Habits for Success

Saturday, July 20th, 2024

9.00 am - 3.00 pm

Healthy Lunch Provided

Join Jessie & Peter for a day dedicated to you.

Are poor lifestyle habits blocking your success?

Do you lack clarity & direction when setting goals?

Do you feel lost, stressed, or overwhelmed in daily life?

Are you ready to uncover what may be blocking your vitality and physical fitness?

In this workshop, you will learn key principles to address your unique needs, goals, and life values.

Learn how consistency can reshape your daily choices, lower stress and increase health, wealth, and success.

By taking the time out for you and immersing yourself in an inspiring day of learning, interaction, and self-discovery you will gain clarity, motivation, and forward momentum.

"For our outer world to evolve,

we first need to change our inner world."

What to bring:

• Yoga Mat.
• Cushion/something comfortable to sit on.
• Water bottle.
• Notebook & Pen.

Your Facilitators:

Peter Chiricosta:

Integrated Health and Performance Coach and I've been practicing and studying in the industry for over a decade.

My passion is assisting clients create positive change and taking leadership over their own lives. Building a high-performance mindset, habits, and health in their professional, personal, or athletic careers.

This passion developed from an early interest in physical performance as well as treatment for multiple health issues and injuries of my own, from a very early age. Over the years I made it my mission to overcome significant physical and mental barriers and then to help others do the same. As my studies progressed, I learned that no one approach has all the answers. That lasting change and optimal function required integrating the sciences of physical, mental, and emotional development.

I also bring to clients my own experience and knowledge from having been a competitive athlete. In my competitive time, I won multiple state and national titles and competed internationally in Kyokushin Karate. I have also trained and competed in Boxing. These experiences gave me first hand understanding of the physical, mental and emotional demands of being a champion, what it takes to win, and navigating the many peaks and troughs along the way.

https://www.integrated-health-...

Jessie Moss:

Jessie is an intuitive, awakening facilitator and Author of the book Open. Jessie was a bodyworker for 13 years where she developed a deep intuitive connection to how the body stores emotions and events. She blends her somatic knowledge from bodywork with 10 years of experience in the fitness industry teaching how to strengthen, soften, and move energy through the body in a safe way. Jessie helps you to empower yourself through the mind-body connection, to remember your deep healing abilities through your inner world, and encourages the development of your intuition to gain insights into awakening your truth and gifts.

Jessie Moss shows you from a place of vulnerability that you are not your stories. After arriving at these teachings through her own experiences with domestic violence, and abuse, overcoming trauma, PTSD, anxiety, and addictions, Jessie encourages you to rise from your own learnings and adversity to follow what sets your soul on fire. She teaches you to transform through the higher frequency of your heart, align all areas of your life from within, and open to the highest possibilities of love and liberation.

We look forward to meeting you soon.