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Pilates and Mindfulness Class - MaxFit

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Rouse Hill Town Centre
Rouse Hill NSW, Australia
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Event description

Join Lara for a Pilates and Mindfulness Class, with a focus on stretching, improving posture, pain reduction and stress management.

More about Lara!
Lara has been in the health and fitness industry since 2000. During that time she has completed a social work degree, majoring in mental health and addiction psychology. Lara has worked as a therapist in private practice, specialising in depression and anxiety management which informs her practice as a Personal Trainer and Nutrition Coach.

Time | 12:30pm - 1pm
Price | $5 donation to Mind Connections Foundations
Requirements | BYO towel and exercise gear

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Rouse Hill Town Centre
Rouse Hill NSW, Australia