A basic class for beginners designed to help you help yourself. A series of exercises addressing postural, chronic stiffness, injuries, muscle weakness and core strength.
Bring to class: Motivation, Mindfulness and a Mat.
If you have serious health issues please consult your health practitioner prior to registering.
Just come along.
Thursdays: 5pm - 5.50pm
Cost: $90 or $75 Concession
When: 9 Weeks Thursdays starting 27th April
Facilitator: Irina De Loche