Pilates for Life - Perth City Farm

Pilates for Life 

Leave the day behind and reconnect with your body through an intentional Pilates session designed to build strength, stability and body awareness. This class focuses on maintaining functional strength, improving posture, developing core stability and supporting the way we move in everyday life. Expect a balanced mix of controlled Pilates exercises that challenge the whole body without being high impact. This session is ideal for anyone wanting to stay strong and confident in their movement, whether you are new to Pilates or already enjoy regular exercise.

Date: Thursday 8 October
Time: Pilates for Life Session, 5:30pm to 6:30pm
Location: The Art Room, Perth City Farm

What to bring:

• Yoga mat

• Towel

• Water bottle

• Warm, comfortable layers (you'll soon warm up as the class gets moving but will want to be cosy when we lay down to rest at the end)

This event is part of Farm After Five, Perth City Farm's new after-hours series celebrating movement, creativity, sustainability and community.

Before or after your class, explore everything happening around the Farm, from workshops and activities to delicious food and drinks.

See the full Farm After Five program here: https://perthcityfarm.org.au/farm-after-five/