Pilates Wellbeing Beginner Class

FAQs

• 1. Is this class suitable for complete beginners?

  Yes! This class is designed specifically for beginners. We’ll guide you through the fundamentals step-by-step in a supportive, relaxed environme

• 2. Do I need to be flexible or fit to join?

  Pilates is perfect for improving flexibility, strength, and mobility over time — you can start exactly where you are.

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• 3. Is this class open to both men and women?

  Absolutely. Everyone is welcome, regardless of gender. Pilates benefits all bodies and fitness backgrounds

• 4. What should I bring to the class?

  Please bring a yoga/Pilates mat, a water bottle, and wear comfortable clothing that allows you to move freely. We will provide some spare mats, just in case.

• 5. Will the class help with posture and core strength?

  Yes — This Pilates beginner course especially focuses on easy movements for good posture, core stability, and body alignment, helping you build strength and move with more ease

• 6. What if I have done Pilates years ago, or have a different fitness level?

  This is a beginner-friendly class with options and modifications provided. If you have any injuries or concerns, feel free to let the instructor know before class.

• 7. Is parking available nearby?

  Yes, there is free parking available close to the venue also behind the ROO theatre. We recommend arriving a little early to allow time to find a spot and settle in.

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• 8. What can I expect during the session?

  You can expect a calm, welcoming beginner class focusing on gentle movement, breathing, flexibility, and building full-body strength at a comfortable pace.

• 8. I’m visiting Shellharbour — can I still join?

  Yes — visitors are very welcome! Whether you're in town temporarily or trying Pilates for the first time, we’d love to have you join us.