Mindful Pilates with Melissa Wright
Event description
Mindful Pilates with Melissa Wright Every Tuesday, 3:00 PM - 3:30 PM
From the heights of the KoWorks balcony, take in the view as you mindfully move through this weekly pilates practice and find a sense of ease and connection. With a focus on incorporating mindfulness and alignment both on and off the mat, Melissa will gently guide you through intelligent sequencing to support you in your day.
About Melissa Wright:
For nearly three decades, Melissa has immersed herself in the world of Pilates, embarking on her teaching journey in 1999. Her career has been a rich tapestry of teaching, coaching, and educating, as well as managing both business operations and staff. She was the proud owner of MG Pilates in Erskineville, Sydney, a thriving studio, for over eight years until she moved to the Central Coast in 2013 seeking a serene lifestyle for her and her family.
Holding two Pilates certifications from the Australian Pilates Method Association and a comprehensive diploma in Pilates Instruction from Polestar Pilates Australia, Melissa stands out as a highly qualified professional. Recognised for her expertise, she was invited to become a mentor and later an assistant educator for Polestar Pilates students, further solidifying her role as an influential figure in the Pilates community.
Melissa's impact reaches far beyond her Pilates classes; she has generously shared her knowledge of mindfulness with both educators and leaders within the childcare industry, conducting webinars and holding workshops across Australia in partnership with Farran Street Education. Additionally, she conducts mindfulness workshops tailored for corporate offsites and offers in-house coaching programs. Her venture into mindfulness, inspired by the mindful movement of Pilates, has propelled her to gain certification as a life coach and body-mind practitioner with a focus on stress reduction techniques. Melissa is celebrated for her flexible coaching approach, her deep listening skills, and her innate ability to understand others on a profound level. She forges significant relationships with her clients, leading them towards managing stress and finding inner tranquillity through her rich knowledge and commitment to ongoing education. Her mission is to empower individuals to find serenity and resilience amidst the complexities of life.