Pilates & Meditation
Description
Pilates & Meditation with Jess
Join me for a calm Sunday afternoon designed to help you slow down, move your body, and reset before the week ahead.
From 2:30–4:00pm, we’ll begin with a gentle mat Pilates session focused on mindful movement, helping you reconnect with your body and build strength. The class will finish with a nourishing stretch before we flow into a guided meditation to help settle the mind and leave you feeling grounded and relaxed.
This session is suitable for all levels. Exercises will be layered so you can choose the option that feels right for you on the day, whether you’re looking for something very gentle or a little more challenging.
No experience with meditation is needed, everything will be kept simple and easy to follow.
This is a small group event, limited to 15 people, so if this sounds like something you need, I’d love to have you there.
Come as you are, take a couple of hours for yourself, and leave feeling reset for the week ahead 🤍
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
