PLANNING TO EAT WITH JOY AND PLEASURE

Join dietitian Jessica Plater from Ingrained Nutrition to learn: 

• What is unusual, unrestrained eating and restriction eating. 
  
• Eating without restriction – food budgeting and planning for positive eating patterns
• Cooking healthy meals on a budget (includes hands on cooking demonstration with all food supplied) 

Catering is provided

Tickets are strictly limited.