Evidence-driven tools for wellbeing.

Drawing on decades of peer-reviewed research, this course explores what is required for human flourishing, and offers a suite of practical tools to help everyone live an optimal life.

Pragmatic, enjoyable and accessible, this course introduces a range of intentional activities to increase wellbeing and positive feelings in the context of real life.

Including a diverse suite of take-home tools and resources, this course is suitable for both:

those interested in enhancing personal wellbeing; and
professionals seeking to acquire tools and activities for use with clients.

Topics covered include:

Understanding resilience
Positive Psychology Interventions (PPIs)
Learned optimism
Leveraging strengths
Planning for adversity
Challenging negative self-talk
Gratitude, creativity, humour
Living mindfully
Empathy, forgiveness, savouring

This course includes:

Engaging, up-to-date materials.
Take-home reference package and free online resources.
All day catering and beverages - with dietary needs catered for.
Post-course contacts for help and advice.
Certificate of attendance.

PRICES

Standard | $285
Corporate and Government

Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125
Concession Card Holders paying as individuals

SCHOLARSHIPS

We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $35 toward catering and materials. Click here to apply.

VENUE

The Hub 1 Starling Street, Hamilton Hill

Located on Dixon Reserve, adjacent to the Wally Hagan Basketball Stadium.

The venue is wheelchair accessible including toilets, but please contact us if you have any particular needs we can assist with.