Join us for a transformative virtual salon and post-election check-In featuring the renowned Mama Ayo, known as the "Breath Sekou." With over 50 years of experience in breathology, holistic health, and personal development, Mama Ayo specializes in helping individuals navigate trauma, stress, and wellness.

In this virtual session, Mama Ayo will guide us through effective breathing techniques designed to foster emotional resilience and well-being. This is a vital opportunity to reconnect, support one another, and strengthen our community bonds in these challenging times.

What to Expect:

- Learn powerful breathing methods for daily solutions and transformation.

- Engage in a supportive environment focused on building community and healing.

- Connect with fellow attendees as we share our experiences and insights.

Before your log in:

- Get comfortable if you can!

- You don't need anything special.

- Make yourself a cup of tea if you can. If you want to have our signature salon blue tea, enjoy a $10 off using this link. A portion of proceeds support programming and youth training.

WE NEED VOLUNTEERS

We are seeking volunteers to help produce this event through zoom or StreamYard. Please sign up using this volunteer form to help and learn about other opportunities.

We are excited that Mama Ayo is going to share this wisdom with us. We have what we need. It is time to put our tools in action and restore our belief in self/community. We look forward healing and building community with you.