Many people underestimate the effects that poor posture and dysfunctional breathing patterns can have on their health. These issues can lead to chronic pain, decreased mobility, and increased stress, affecting everything from your physical performance to your emotional well-being.

Over time, poor posture and inefficient breathing can contribute to tension in the muscles, reduced circulation, digestive issues, and even respiratory complications. The good news is that simple, mindful changes to your posture and breathing can bring immediate relief and long-term benefits. In this interactive workshop designed for anyone seeking to move better, feel better, and live pain-free, you will discover practical, holistic solutions to improve posture, enhance breathing, and reduce pain.

Led by Northland’s highest-qualified C.H.E.K. Practitioner, Martin Gebhardt, this session combines years of expertise in corrective exercise, postural alignment, and injury prevention into a powerful 2-hour experience. What you’ll learn:

• How poor posture and breathing patterns contribute to pain and dysfunction.
• Simple techniques to restore alignment, improve mobility, and relieve tension.
• Actionable strategies to integrate mindful movement into daily life.

This is the perfect opportunity to learn how Martin’s holistic system works and take away practical tips, tools, and insights to apply in your daily life immediately. After the event, there will be an opportunity to join one of Martin’s exclusive coaching programs in 2025—ideal for those ready to dive deeper into a proven framework for long-term health and vitality.

When: Sunday 19th January 2025
Time: 10 a.m. – 12 p.m.
Where: Black Swamp Dojo, Mangawhai
Cost: $20

, contact Martin:
• Phone: 02102236554
• Email: martinfoundationu@gmail.com
• Website: www.foundationyou.co.nz

Spaces are limited, so secure your spot today and start your journey toward better posture, breathing, and pain-free living!