Stress Management - Power Hour

🌿POWER HOUR - A nervous system reset through breath, movement, and stillness.

Join us for a guided 60-minute session designed to calm the mind, regulate the nervous system, and gently bring you back to centre. 

Power Hour blends intentional breathwork, slow movement, and grounding stillness — offering a peaceful pause in the middle of life’s chaos.

This is more than just a class — it’s a practice in presence.


💛 Who is it for? 
This session is perfect for anyone feeling overwhelmed, scattered, burnt out, or simply craving stillness. 
No experience needed — just come as you are.


🧘‍♀️ What to bring 
- Comfortable Clothes, Work Clothes are welcome

• A yoga mat or towel (if you prefer to be on the floor rathen than chairs) 
• A water bottle  
• Anything you need to feel cozy: cushion, blanket, socks  
• An open mindset (we’ll take care of the rest)
• *Avoid Caffeine before the session
  

📍 Location & Time 
Wednesdays, 7:30am @Social Co House


🎟️ Tickets are $40 per person, Spots are limited — booking essential.


“In a world that moves fast, your nervous system doesn’t have to.
— Join us to reset, release, and return to yourself.

*Reach out if you're interested in joining online.