Who is it for?

The “Power in the Calmness” breathwork journey is designed for those who feel stretched thin—mentally, emotionally, and energetically. It’s for people who are constantly overwhelmed, anxious, or burnt out by the demands of everyday life. If you often feel unheard, overlooked, or afraid to speak up, this session offers a safe space to come back to your body, connect with your truth, and rebuild the confidence to honour it. Whether you’re new to breathwork or a returning participant, this experience meets you where you are and helps you return to yourself—calm, clear, and grounded.

Description:

Step into “Power in the Calmness,” a Breath Guides, original Somatic Breathwork journey that supports you in quieting the mental noise and coming home to your voice. In this immersive experience, we’ll explore how unresolved stress, fear of judgment, and blurred boundaries can disconnect you from your own truth. Using breath as the guide, you’ll create space to feel what’s been silenced, release what no longer belongs, and rewire the inner dialogue that tells you you're not enough.

This journey isn’t just about relaxing—it’s about reclaiming your energy, your clarity, and your right to speak up and stand firm. Expect a blend of conscious connected breathwork, gentle journaling, and guided somatic release to help you access a calmer, more empowered version of yourself.

Raised in a deeply musical home with a big band musician for a father, Nat brings a finely tuned ear and curates every soundtrack to guide, uplift, and energise your breathwork journey.

Whether you're a seasoned breathwork enthusiast or a newcomer curious about stepping onto the path of self-care, these sessions will cater to your needs. Expect an immersive journey which changes every time - experience tranquil, meditative states, and a joyous celebration of mind, body, and spirit.

What you can expect:

Restoration of Emotional Calm:
Experience a shift from constant tension and anxiety to an internal sense of ease and regulation.

Strengthening of Personal Boundaries:
Develop the inner awareness and strength to express your needs clearly and confidently—without guilt.

Release of Suppressed Emotions:
Let go of the weight you’ve been carrying: the resentment, the fear of being judged, the need to keep it all together.

Reconnection to Inner Voice:
Rebuild trust in yourself and in your capacity to speak up, make decisions, and be heard.

Nervous System Reset:
Drop out of fight-or-flight and into a calm, grounded state through rhythmic, somatic breathing patterns.

Expansion of Self-Worth:
Begin to see your needs, your voice, and your presence as valid—without having to prove or perform.

A breathing session may not be suitable for you if you have the following conditions:

Cardiovascular problems
Abnormally high blood pressure or low blood pressure
Aneurysms, epilepsy and/or seizures in the past
Anyone taking heavy medication
Severe psychiatric symptoms especially psychosis or paranoia, bipolar
Osteoporosis
Recent surgery
Glaucoma
Currently pregnant
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive, and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

I look forward to guiding you on this transformative breathwork journey, helping you release the past and step into your fullest potential with clarity, empowerment, and grace.

Big Love,

Nat Laurence