Power2Adapt Speed School Program - Mentone

Learn how to improve your Acceleration and Speed to perform better in your sport with Level 3 World Athletics qualifed coach Alistair Tait (BSc- PE)

The session will comprise of specific drills and exercises to improve foot position, arm and knee drive and your overall running technique.

The session will also include Performance Testing of your 20m sprint, Vertical Leap, Agility and Speed endurance, using electronic timing equipment to measure your baseline performances.