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Powered by Protein: Recommendations and Current Controversies

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Paley Hall, Aramark Community Teaching Kitchen
Philadelphia PA, United States
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Barnett College of Public Health Nutrition
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Wed, Nov 5, 1pm - 2pm EST

Event description

Join us for an expert panel discussion that cuts through social media myths to deliver evidence-based insights on protein. We'll cover the fundamentals—what protein is and which foods contain it—along with recommendations for young adults and college athletes, including optimal timing strategies and a practical overview of supplements. Our panelists will tackle the most common myths circulating online, answer questions about how much protein you really need, and help you make informed decisions for your health and performance goals. Bring your questions! 


Speakers: 

Jacqueline Cotumaccio, MS, RDN- Temple University Athletics 

Lori Lorditch, MS, RD, LDN- Student Health Services 

Alissa Smethers, PhD, RDN, LDN- MPH in Nutrition Program Director 

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Paley Hall, Aramark Community Teaching Kitchen
Philadelphia PA, United States
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Hosted by Barnett College of Public Health Nutrition