Celebrate Seniors Week with Phoenix Park Neighbourhood House, we have a great range of FREE activities for you to participate in with our talented tutors and instructors online.

Want to improve your mental and physical balance? This TAI CHI session is for you!

JOIN US on Monday 4th October 2021, we are hosting a pleasurable program.

Join this FREE session delivered by Master Trainer Graham from Tai Chi Australia for a tranquil, gentle, and extremely pleasurable form of exercise.

Master Graham will guide you through a range of simple, enjoyable exercises that will help you to relax the body and calm your mind - feeling refreshed and clear-headed.

There are no special requirements for the class, just a mobile device, laptop, or tablet with reliable internet. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Just wear flat-soled shoes or bare feet and loose, comfortable clothing.