Practical Self Compassion: Online Body Doubling - Life Admin and Logistics

Ah, the fun stuff. Unpaid bills, that phone call (or six) you’ve been putting off, booking that mammogram, texting your mate who reached out two months ago... We all have those tasks that seem to pile up and create stress because they feel like endless, tiny decisions that we just don’t want to make. In this session, we’ll join forces to knock out those things that have been sitting on your to-do list, getting in the way of your peace of mind. From sorting out forms and phone calls to organizing your calendar, we’ll tackle the admin together and make it feel a lot less overwhelming.

General Structure

A 1.5-hour co-working session for focused action in a supportive small group (max 4 people).

Structure:

Arrival & Intention Sharing (15 mins) – Settle in, share what you're working on.
Focused Work Time (1 hour) – Get things done in a quiet, low-pressure space.
Wrap-Up (15 mins, optional) – Share progress or next steps if you choose.

Optional Supports:

Camera on/off for facilitator and participants.
Optional check-ins (I can turn my camera on every 15 mins for a quick pep talk or debrief).
Choice to mute audio during focus time.
Use your own support strategies—timers, sensory aids, stimming, self-paced rest breaks, Pomodoro, etc.
You can contact me privately via chat at any stage during the session.

Participate in the way that works best for you.