An Insight Into Practical Mindfulness

Want to feel more clarity in your thinking?
Need to overcome challenges with more balance?
Want to live stress-free and happier?
Want to learn to live with more joy?
Perhaps you want to meet like-minded others who believe in mindfulness?

Mindfulness research has shown time and time again that it is an essential wellbeing practice.

Like any other skill, mindfulness can be learned and practiced.

Although mindfulness is about ‘being’, this ‘being’ does requires some practical effort in order to create more balance for ourselves.

This workshop is about dispelling popular pre-conceived notions about mindfulness and to get into the real crux of how we can start practicing it using evidence based research.

In this workshop, we hone into the practicalities of how to incorporate mindfulness into our busy lives.

It covers simple yet powerful techniques to achieve greater awareness, joy and calm. It is possible to experience joy everyday, and practicing mindfulness is key to feeling that joy.

Learn the art of Mindfulness in a beautiful setting in the Perth Hills filled with lush trees and the calming sounds of nature. A perfect setting for the topic of Mindfulness! Gloria’s Place of Wellness in Brigadoon is the location of this workshop. This luxurious home, now converted to a wellness center is a gem for retreats and all things wellness. Walk the lush gardens after the workshop while soaking up the marvelous views to integrate your learnings.

Wonderful discussions and insights into mindfulness are shared to make it easy for anyone to include this practice into your daily life in an effortless way. 

This workshop is specifically designed for people with busy schedules and lives.  Wonderful reflections and discussions are offered and insights into mindfulness are shared to make it easy for anyone to include this practice into your daily life in an effortless way.Take that needed downtime in the new year to connect with yourself, connect with nature and nurture your inner world.

Research shows that people who practice mindfulness,*Experience more clarity and joy* Experience better sleep*Manage pain better* Are more relaxed and calm* Have less stress and anxiety* Have better relationships * Have more resilience* And much more!This workshop is a great introduction or refresher to the wonderful practice of mindfulness.  

This workshop is a great introduction or refresher to the practice of mindfulness with (me), Usha Raman. I am an experienced trainer and coach who has trained hundreds of people from all around the world and look forward to connecting with you at this workshop : )

Here is a little bio of me below.

Usha Raman is an award-winning trainer. She is a Mindfulness Trainer and Certified Master Life Coach. She has spoken in many countries and has trained hundreds of people in her career. 

She is also a certified life coach and educator. Usha used to be a college lecturer and has a keen interest in education, specifically, how adults learn and and make positive changes. She regularly works with clients as a life coach to shift limiting beliefs, thought patterns and behaviours.

Some of her other qualifications include, Pedagogy, Timeline Therapy, Behavioural Consulting, Master Practitioner NLP, Yoga Instructing and Trainer in Neuro-Linguistics Programming. 

Her interest in Mindfulness goes back nearly 20 years and she has studied both eastern and western views on the topic, particularly how it relates to Emotional Intelligence. She has run countless wellness and empowerment related programs in schools, corporates, retreats and public events both voluntarily and commercially.

Usha is an avid volunteer and has worked in various not for profit projects regionally for over 20 years and currently is a lead volunteer administrator for two not for profit organisations which cater to the needs of refugees, women in refuges and other vulnerable community members.