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Prana and Prana Shakti - the vital force

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Event description

A 3-hour workshop with Radhe, instructor of yoga, relaxation and meditation for over 35 years. Radhe (Swami Anandaradha Saraswati) is a trustee of Shraddha Yoga and Meditation, a registered charitable trust.

Prana Shakti is the body's vital energy or life force.

"The electrically-charged particle known as negative ion is taken in the body to bring the condition of vitality, lightness, dynamism and movement. Pranayama, although it begins with the breath, sensitizes you to prana shakti. Ultimately it works at the cellular level.

At first, it works at the level of respiration, then you bypass the respiratory level with kumbhaka, retention. The more you retain the breath, the more access you have to the dimension of prana. You have to train yourself to gradually enhance the retention to reach the pranic level."

1 October 2019, Ganga Darshan Vishwa Yogapeeth

From the book “Progressive Yoga Vidya Training, Series 5, Understanding Yoga Vidya” pg.9, Sw. Niranjanananda Saraswati

Handouts are provided for reference at home. A copy of the Zoom video can be shared to all participants.

For more information,  please contact Radhe

027 392 8220


$65 in advance
or $70 if paying cash on the day (reduced to $60/$65 for each workshop, i.e.
$120/$130 in total, if doing the two workshops. The price will be adjusted when buying the ticket for Relaxation and Meditation on the Chakras if doing the two purchases on humanitix to be able to attend both).

Prepayment is recommended as face-to-space spaces are limited.

About the instructor:

From Radhe's Yoga NZ profile: Yoga New Zealand – Registered Yoga Teacher Level 4

Based : Northland & NZ

I teacher regular weekly yoga classes in the Whangarei district, also running workshops and retreats. Each year, I also travel to Hokitika several times to offer yoga workshops there, based at Moonlight Healing. I expect to be broadening the number of regions of NZ that I offer teachings in over the next few years. A 200-hour teacher training course is now planned to be commenced in the near future. The scope of what I offer covers a range of yoga techniques, from cleansing practices through to the more esoteric, including asana, pranayama, yoga nidra and meditation practices largely based on the teachings of Paramahamsa Satyananda Saraswati. I welcome enquiries and invitations to teach. As I made some free (homemade) videos on various practices for my students to use during lockdown, you are most welcome to access these on

This course is also available on Zoom.

If you are a yoga teacher registered with Yoga NZ, this course is worth CPD.

Returning attendees can attend for half price.🧡

All ticket purchasers through Humanitix go in the draw to win a free 1 hour private consultation (face-to-face or online) valued at $95. This can be gifted to someone else.

Donations over $20NZ are tax deductible.

I hope to see you on the 25th. 🙏

Note that return visits to a workshop are at 50% discount.

Please enquire about investment options for attending workshops/courses if you are unable to pay the full amount advertised amount now, or at all. 

Radhe 🕉️🕉️🕉️


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