A 4-part breathwork journey to center, balance, release, and awaken energy channels.

This 90-minute experiential session blends two traditional yogic practices with two modern, dynamic techniques. Participants are guided through a full-circle breathwork process designed to:

Center – Learn Yogic Breath (Dirga Swasam): grounding the body and regulating the nervous system
Balance – Nadi Shodhana: balancing the breath and restoring inner equilibrium
Release – Collective Breathwork: releasing trapped emotions through movement and connection
Awaken Energy Channels – Osho Chakra Breathing: activating the chakras and opening pranic flow into meditative stillness