Pranayama is a science developed by ancient Yogis to master one of the most powerful forces of the Universe: Prana. By mastering Prana yoga practitioners have the opportunity to experience higher states of consciousness, allowing them to realise the whole dimension of their existence.

This 5 week course is an opportunity to bring a deeper understanding to these practices, as well as gaining practical tools to improve the quality of your life, control your nervous system, increase wellbeing and advance in your spiritual journey.

With a mix of theory and practice, this training is for yoga practitioners and teachers, and anyone looking to increase their wellbeing or advance in their spiritual growth. It also includes a 20 minute daily practice that change every week as go deeper into the learnings. The practice done during the week five will be the practice you can keep using as you daily practice after the course.

You will learn:

How to harness the power of Prana
How to benefit from Pranayama practices
The Energy Body, Nadis and Chakras
The Physiology of Breathing (How to breathe properly)
The Nervous System and the Breath
Conscious Breathing Techniques
Breath Awareness Meditation
Breathing techniques to control Nervous System (stress, anxiety, depression)
The power of Mantras combined with Pranayama
Types of Pranayamas
Nadi Shodana Pranayama

Beginners Practice
Medium Practice
Advance Practice

“He who conquers and controls this essence (Prana) is able to control his own body and mind, as well as every other body, mind and power in this Universe”. Swami Sivananda.

It includes:

Access to a private Facebook group to access additional resources and to share your progress
5 x 2 hour online sessions delivered via Zoom. All classes will be recorded and can be replayed in the private Facebook group
a 20 minute daily practice that changes each week as we get deeper into the learnings
You can join the live sessions or the recorded classes available after each class

Notes:

No refunds option available
This 5 week course doesn’t provide any qualification or training to teach Pranayama. All the learnings received are to expand your knowledge, to improve your own practice and are not to be shared with anyone else. A formal training and qualification is needed to promote yourself as a Pranayama Teacher or to offer any Pranayama services.

The session will be delivered via Zoom. So please consider the following:

For a better experience we recommend you use your computer
Check your camera is on and your speaker and microphone are working
Test the zoom link (below) in advance, be online at least 15 minutes earlier
Check your Zoom software in advance and install any require updates
Please find a quiet and comfortable place, away from distractions