Respectful and practical pelvic floor education.

Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

This workshop is ideal for women of any age who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

Join us at OUSA Level 1 Room 2 on Thursday, October 9th, 5:45-7:15.

You don't have to be an OUSA member to come along. All are welcome.

Space is limited so book now!

We will discuss:

Anatomy of the core

Breathing for core stability

Find your normal and neutral

Postural cues for healthy pf activation

Simple methods to check your muscular tone and balance

Establish neural pathways to feel what is happening inside you

… all approached with reverence of our incredible bodies!

Healthy pelvic floor connection and control can contribute to increased confidence, better orgasm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

The workshop will be a combination of sitting in chairs and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes.

Please submit questions beforehand on this form, so we cover what you want to know.

https://docs.google.com/forms/d/e/1FAIpQLScGgFNSZGlpHs_MeDtKzUlT9lhFRJuEXzSbu037xtmpGkmTCw/viewform?usp=header

Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

You can learn more about her offerings at HearthBornBirth.com