Join Maddy from Continuum Nutrition for an informative session on pre-pregnancy and pregnancy nutrition!

Learn how to nourish your body before and during pregnancy to support both your health and your baby’s development.
Get practical advice on getting the right nutrients, eating a variety of healthy foods, and meeting your body’s extra energy needs
Understand the role of vitamins and supplements and how to choose the right ones for you.
Receive expert guidance on what to eat to feel your best at every stage.

Please note: This workshop is for anyone trying to conceive, currently pregnant, or adjusting to life with a newborn

For more information, contact the Active and Healthy team at activeandhealthy@ipswich.qld.gov.au