Pre-Pregnancy and Pregnancy Nutrition

Join Maddy from Continuum Nutrition for an informative session on pre-pregnancy and pregnancy nutrition!

• Learn how to nourish your body before and during pregnancy to support both your health and your baby’s development.
• Get practical advice on getting the right nutrients, eating a variety of healthy foods, and meeting your body’s extra energy needs
  
• Understand the role of vitamins and supplements and how to choose the right ones for you.
• Receive expert guidance on what to eat to feel your best at every stage.

Please note: This workshop is for anyone trying to conceive, currently pregnant, or adjusting to life with a newborn

For more information, contact the Active and Healthy team at activeandhealthy@ipswich.qld.gov.au