Our Pregnancy & Yoga Circles give expecting mamas the opportunity to unwind, relax and restore balance in your body and mind whilst connecting with other mamas-to-be.

This gentle form of yoga involves more stretching and slower paced movements, so is great if you're brand new to yoga during your pregnancy.

You will be guided through each step of the practice, ensuring that you feel supported and nurtured throughout.

Suitable for all levels of experience and will support stress reduction and improve your overall wellbeing.

We begin with our connection circle to get to know one another and ask questions.

Following our yoga practice you will receive rest and relaxation to restore your resting heart rate and breathing rhythm as well as adjustments, affirmations/mantras, sound healing and massage.

You will find a holistic approach to our classes that encourages physical support like gentle stretching, strength work and focused breathing techniques, as well as mental/emotional centring which is wonderful for supporting expectant mothers in preparation for labour and birth.

Some of the benefits of pregnancy yoga can include:

- Improved sleep

- Reduce stress and anxiety

- Reduce lower back pain, nausea, headaches and shortness of breath

- Increase your strength, flexibility and endurance of muscles needed during birth

- Create connection with your body and your baby

WHEN:

Weekly Thursdays

4:30pm - 5:30pm

NO CLASS ON 14TH, 21ST OR 28TH DECEMBER.

WHERE:

Earth Mothers Community

58 Railway Street,

Mudgeeraba QLD 4213 (upstairs from Lenny Pizzeria)

EXCHANGE:

$11+bf

Bring a water bottle and yoga mat if you have one - we provide all the mats & props

Contact the host of Pregnancy Yoga Circle