Embodying Your Essential Energy Through Pregnancy: Pregnancy Yoga Program Online

EMBODYING YOUR ESSENTIAL ENERGY THROUGH PREGNANCY: PREGNANCY YOGA PROGRAM ONLINE 

START DATE: Sunday 23rd August - Sunday 27th September 2020 (5 weeks)   

PRICE: $144 

=EARLY BIRD PRICE: $111.  Ends 10th August=

This program is so dear to my heart, because I believe when we embrace and embody our energy, we come to space of calm and knowing within us.  It is a sensual powerhouse, you can access through yoga and mediation, that enables you to be in touch with your inner knowing, your intuition, your divine feminine essence and discover the truth to your existence.  This is essential for women who are entering motherhood, whether you’re a first time mother or a fifth time mother, because this is a rebirth of ourselves as we enter a new phase of woman.  You are becoming and playing a whole new role within your life and within your cherished family unit.  Through embodying this work you will feel empowered to voice your rights and needs, own your unique way of parenting, find the calm amongst the chaos, love yourself and your changing body, plug into a community of sisters and embrace this sacred and special time of pregnancy right now!

Embodying your essential energy can be your saviour through birth and it will be a vital tool for your postpartum stage.  We will continue to practise coming back into our bodies and not staying in the mad monkey mind which can stop oxytocin flow (our “love drug” hormone that allows us to move forward in labour and helps with breastfeeding) and we can stay stressed out when we’re up in our minds.  When we practise coming into our bodies and going within you can flow through the stages of labour with more ease.   

These teachings are what I practise in my day-to-day routine as a mother as I stay grounded in my sovereignty, I find my inner peace and love for thyself.  This is how I fill my cup so I can ultimately access and present my children with a  a more loving and intuitive mothering style.  

SOME PROBLEMS YOU MAYBE EXPERIENCING AT THE MOMENT ARE: 

• Not feeling good in your body
  
• Feeling alone
  
• Feeling the need to nurture yourself and your baby, both physically and mentally
  
• You want to learn more about your changing body and how you can incorporate yoga safely into your routine
  
• You are experiencing aches and pains brought on from being pregnant
  
• You could be anxious about the birth or motherhood
  
• Overwhelmed with friends and families advice
  
• Feelings of being unsupported
  

IN THIS PRGRAM YOU WILL EXPERIENCE:

• A deep connection to yourself and trust your inner knowing
  
• Feeling empowered to communicate your needs and wants
  
• You will discover your tools to access your calm amongst the chaos
  
• You will learn safe yoga practices that you can do throughout your pregnancy
  
• You will start bonding and feel a deep connection of love to your baby
  
• You will feel supported and connected as you are plugged into a group of other pregnant sisters
  
• You will feel safe, supported and able to be authentically you
  
• You will experience the magic of your energy
  

I am here to help you bond with baby, get plugged into a community of pregnant sisters and connect back into your divine feminine intuition

PROGRAM OUTLINE 

1. Working With Your Energy
   

• Chakra 101 in pregnancy 
• Quantum Physics introduction 
  
• Energy Work essentials
  
• Pranayama Work (breath work)
  
• The power of Oxytocin
  
• The power of positive affirmations
  
• How to use energy work for an empowered pregnancy, birth and motherhood
  

2.  Connecting Into Yourself 

• Feminine Embodiment
  
• Staying within and not in the head
  
• Balancing masculine and feminine energy
  
• All about the pelvic floor
  
• Vocal toning
  
• Asanas for easing aches and pains
  
• Sovereignty
  
• Tapping into your intuition
  

3. Connecting In With Baby

• Visualisations
  
• Meditation
  
• Babies energy and chakras
  
• Babies development
  

4. Connecting Into Your Village

• Mothers sharing circle
  
• Quantum field and how we’re all connected
  
• Your support system now and after birth
  

5. Maiden to Motherhood

• Transition of the gazes
  
• Birth prep
  
• Birth inspiration
  
• Body love
  
• Our 4 cups to fill
  

YOU WILL RECEIVE:

• One weekly live group pregnancy yoga class
  
• A weekly live checkin to see how you are energetically, emotionally and physically so I can tailor the yoga class to you
  
• Guided meditations
  
• Positive affirmations that you can download and print for yourself
  
• Journalling prompts
  
• Self-love ritual practises
• Extra yoga classes for your own practise
  

This is a 5 week live program where you are taken on a journey along with other pregnant sisters as we connect in with our divine feminine energy and our babies 

This program is live for 5 weeks and then the course content will remain open for another 2 weeks, after we finish, so you catch up or download any downloadable content.  You will have access to a group of sisters where you can remain connected forever!