Pregnancy Yoga

A class designed for the pregnant mumma to physically, mentally and emotionally relax during their pregnancy and to encourage a calm birthing experience.

The asanas (exercises) are designed to stretch and strengthen, whilst incorporating mantras and pranayama (breath work) to support you during your labour.

A wonderful way to stay fit and flexible throughout your pregnancy and connect with your unborn baby.

Prenatal yoga is recommended by many health professionals to support a woman physically and emotionally throughout her pregnancy.

There is no specific time to commence a prenatal yoga practice however changes experienced throughout the first trimester and even into early second trimester may prevent some women from participating in a physical practice.

If you are unsure if commencing a yoga practice is suitable for you please feel free to connect with us and ask the question.

Even if a physical yoga practice is not possible right now, meditation or pranayama (breathing) may be suitable.

In some cases it may be exactly what is needed to promote a sense of well being in the early stages of pregnancy.

Pregnancy Yoga Classes are held Tuesday evenings at 7pm.

This class is also available via Zoom. Get in touch with Kim for the Zoom link www.facebook.com/lhwkimberley .

Just $18 per casual class, 5 class pass $80 or $140 for a 10 class pass.

Call 3491 6533 to book your place as class sizes are limited.

You are welcome to use your pass at all yoga and meditation classes Kim offers every week at Embrace Life.