Are you looking for simple, effective ways to ease back pain, pelvic pressure, or general discomfort during your pregnancy?

Join Cecile Parain - Osteopath, for a specialized 1-hour workshop dedicated to mastering the Birth Ball.

Moving beyond basic sitting, she will guide you through gentle, osteopathy-informed movements designed to release tension, create space for your baby, and help you feel more at home in your changing body.

Whether you are in your second trimester or preparing for birth, you’ll leave with a practical "tool kit" of movements to use at home for a more comfortable pregnancy and confident labor preparation.

Focus: Pain relief, pelvic mobility, and relaxation.
Who: Exclusively for expectant mothers (all stages welcome!).

Relieve, Move, Prepare, and take charge of your physical well-being during this special time.

Date: Saturday 02/05/2026

Time: 9:30 am to 10:30 am

Place: Bulb Integrative Health Centre

Price: $50

Who: Exclusively for expectant mothers (all stages welcome!).

Want to know more about us? Visit our website

Contact the host of Prenatal Osteoball Workshop

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