Support your changing body and prepare for birth and parenthood with prenatal yoga. Some of the benefits of prenatal yoga include building physical and mental strength, flexibility and balance, improving posture, sleep and reducing stress. Yoga can help you feel empowered and confident throughout your pregnancy, labour and birth. You’ll also be creating a community of support. Classes include:

Welcome circle with introductions and checking in
Postures to build strength, flexibility, balance
Pelvic floor exercises and awareness
Positions and breathing exercises for birth, labour and beyond
Space to connect with yourself and your baby
Relaxation or guided meditation to close

Please check with your doctor if it is suitable for you to participate in prenatal yoga. Beginners welcome.

Details:

Buy a drop in or book a 5 class pass (for other options, visit the Booking Page)

Stillness in Motion Yoga, 67 Hubert St, East Victoria Park WA 6101

You can park on the street or in the large car park next door. You can enter via the front door if you remove shoes before entering

No class on 18 September

Please read the terms and conditions and privacy policy on my website before booking and save on booking fees by booking at www.chloejourdainyoga.com.au

Have any questions, want to book a drop in session or book with a friend to receive a discount? Email me to find out more chloejourdainyoga@gmail.com