Prenatal Yoga Sunday 22/09/24

NURTURE YOURSELF WITH:

✨ Gentle Flow: Embrace a series of gentle, flowing movements tailored to support your changing body and alleviate common discomforts of pregnancy.

✨ Mindful Breathing: Learn breathing techniques to cultivate calm and prepare for labour, helping you stay centred and present.

✨ Connection and Community: An invitation to share your journey with other expecting mothers, exchanging experiences and building lasting connections.

Step into a space of tranquility and empowerment. Our prenatal yoga classes are held in a serene environment, perfect for nurturing both body and mind. Whether you’re in your first trimester or nearing your due date, our sessions are adapted to meet your needs every step of the way.

TUESDAYS & SUNDAYS 9:30 AM - 10:30 Am

Location: Our cozy Yoga Space in Avoca Beach

Benefits of Prenatal Yoga:

✨ Physical Streght: Build strength and flexibility, supporting a healthy pregnancy and smoother labor.

✨Mental Clarity: Reduce stress and anxiety, fostering a serene mind and positive outlook

✨Emotional Balance: Create a deeper bond with your baby through mindful movements and meditation.

Embrace this beautiful phase of life with grace and confidence. Looking forward to supporting you on this incredible journey!