A gentle return to self through Movement, Mindfulness, Breath, and Embodied Awareness.

Tee and Merekara come together in conscious collaboration to offer a space that is less about doing, and more about being.

Through Movement and Mindful Breath, they open a soft, grounded container where presence becomes the practice—where participants are gently invited into a state of noticing, feeling, and exploring what’s here now.

You’re not expected to perform or be perfect here — just to arrive as you are.

It’s an invitation into curiosity.

Into playfulness.

Into quiet connection with the body and the self.

Rooted in trauma-informed awareness and lived experience, their facilitation honours the nervous system and welcomes the wisdom that emerges when we slow down enough to listen.

This session is part of a growing series—small containers designed to support subtle but powerful reconnection. No expectations. No outcomes. Just a shared intention to explore the moment with openness and care.

Because presence isn’t the end goal—it’s the entry point.

Presence is the Portal.

You are the medicine.

Let this be your invitation.