Reset and Regulate Workshop with Celine

Join Celine from Inner Growth Therapy to discover ways to calm and connect with your nervous system and access a more present and playful part of yourself. Participants will learn how to anchor themselves in greater presence and calm, enabling them to practice being more playful.

In this empowering session, you will:

Learn neuroscience-backed self-regulation skills to manage emotional triggers, confusion, and stress.
Learn Grounding, Centering, and Reorienting Techniques
Use art as a way of containment for relaxation and moving meditation
A Connecting with Presence Reiki-infused Visualization + Hypnosis.
A mini sound bath to cleanse your nervous system,
How to use chanting, sound to help you reset your nervous system
The use of affirmations and EFT to help you to feel calmer and playful
The exercises taught in the group will help you feel more grounded and present.

This group setting offers a healing and supportive environment. It can help you reconnect with yourself, reclaim your energy, release emotional blockages, and create a personalized self-care routine.

Event Details:

Date: Thursday, December 11th
Time: 7:00 - 8:30 pm
Cost: $33 - $55 (Sliding Scale)
Five BIPOC spots pay what you can $11-22.
If you want to use your HSA, or want a Superbill, please get in touch with celine@innergrowththerapy.com for more information.

About Celine:
Celine is a skilled and compassionate therapist passionate about empowering individuals to understand and regulate their nervous systems. She is an LMFT, Art Therapist, EMDR-trained, Clinical Hypnotherapist, Reiki Master, Certified Havening Practitioner, and EFT Master Practitioner.