There are three important aspects of meditation: mindful attention, open awareness and lovingkindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, engendering peace, inner freedom, and joy. Anam Thubten will guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.

REGISTRATION

Advanced registration is required. The fee is $150 plus small booking and credit card fees.

For people who cannot join the retreat on Friday because of work, we are offering Saturday-only registration for $75.

To register, click the Register button

Seating is limited so register soon!

If you would like to contribute to our benefactor fund for other students, you can find that option on the ticket page.

To request a reduced fee, email Anne at pbmg.registrar@gmail.com before October 24.

Please note: Essential information will be sent in your confirmation email letter after you register. If you do not receive a confirmation email, please check your spam or junk file. Then contact Anne at pbmg.registrar@gmail.com

Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the US, Europe and Asia. His many books include Embracing Each Moment, No Self, No Problem, and The Citadel of Awareness. He currently resides in the San Francisco Bay Area. Through sharing his wisdom and personal experience on the spiritual path, Anam Thubten enlivens the timeless teachings of Buddhism