Discover the Holistic Benefits of Private Yoga Tailored to You

High stress during our busy lives can compromise the immune system and cause both mental and physical tension to build up. Yoga and meditation release stress and tension, slow down brain waves and activate the parasympathetic nervous system so we don’t stay in this overwhelmed state. This gives the body a chance to restore itself and alleviates anxiety and depressiveness through becoming mindful of our thoughts and learning ways to respond to the noise created in the mind with increased awareness and kindness.

Options include

pregnancy
postnatal
restorative
yin
vinyasa
slow flow
pilates
yoga nidra (meditation)

Optional inclusions based on your needs;

Breathwork, emotional support/referral guidance, meditation and massage.

90 minutes delivered in the comfort of your own home. Please advise if your home is not preferential.

$90 for single session

$470 for 6 class pass

Please email birthbuddies@outlook.com or call 0401660944 to organise suitable times prior to purchasing.

Contact the host of Private Yoga Classes