Do you put off studying and working on assignments?
Do you often wait for that 'perfect' moment to make a start?
Is your to-do list getting out of control and making you feel overwhelmed?
Do you struggle to hand in tasks on time?

If so, you might be one of the many students who procrastinate. You might benefit from attending this four-week group session.

Each week you will learn different skills that can help you manage your procrastination habit, including practical strategies, mindfulness, identifying and changing unhelpful beliefs and behaviours, as well as group discussions and peer support.