About the Grief Wellness Day

The Projex J Grief Wellness Day is a free annual gathering for people navigating grief and loss. It offers a safe and welcoming space to connect with others who understand, take part in gentle wellbeing experiences, and feel supported in your grief journey.

Whether your loss is recent or many years ago, this day is designed to provide connection, reflection, practical support, and moments of self-kindness in a compassionate community setting.

What to Expect

• Guest speakers and grief-informed practitioners
• Guided wellbeing experiences
• Creative expression activity
• Tea, coffee and light refreshments
• Gift bags for attendees
• Space for connection and reflection

Program

Chantelle Ross – Founder, Projex J
Welcome and introduction to the day.

Ruth Chatwin – Psychologist, Neuropsychologist & Trauma Therapist
Understanding Grief
Explore how grief affects the brain, body, and emotions.

Kim Schroder – Creative Arts Therapist
Threads of Connection
Create a woven piece that honours love, loss, hope, and the enduring connection with your loved one.

Jan Winslade – Intuitive Healer, Clinical Hypnotherapist, Yoga & Meditation Teacher
Breathwork & Meditation
Guided breathwork and meditation offering calm, connection, and reflection within your grief journey.

Optional Donation

This is a free community event. If you feel able, you are warmly invited to support the ongoing work of Projex J through an optional donation at checkout.

Your contribution helps us continue creating safe, compassionate spaces where people navigating grief can connect, feel understood, and know they are not alone.

Contact the host of Projex J Grief Wellness Day

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