Puberty: Understanding & Supporting Your Body Through Change
15th November | Vines Road Community Centre

Navigate Puberty with Confidence
Learn how the body works during puberty and how to assist your body in balancing itself through colors and relaxation techniques.

Why Attend?

Build a Deep Understanding: Learn about the changes happening in your body during puberty and how to work with these natural processes.

Practical Tools for Balance: Discover how relaxation, mindfulness, and color therapy can help manage physical and emotional shifts.

Empowerment Through Knowledge: Equip yourself with techniques to support your body's health during this transformative phase.

What You’ll Learn:

How Puberty Affects the Body: Gain a clear understanding of the hormonal and physical changes that occur during puberty.

Color Therapy: Explore the power of color to help balance mood and energy during this period of change.

Relaxation Techniques: Learn simple breathing, meditation, and mindfulness practices to help manage stress and emotional fluctuations.

Practical Tips for Support: Discover how nutrition, self-care, and daily practices can help you feel more grounded and in control.

Course Schedule:
Vines Road Community Centre
Date: 15th November