Burnout is more than feeling tired.

In this workshop, participants take a burnout self-check and learn to recognise the emotional, physical, and behavioural signs early.

We explore the areas of life that require maintenance to prevent overload, and introduce a simple approach to meaningful, sustainable self-care that is actually doable.

The session includes a reflective Scrappy Self Care exercise and resource recommendations to support continued recovery and resilience.

Funded by Support Act with assistance from Creative Workplaces and Creative Victoria.

Contact the host of MINIs - Burnout

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