A 6 week practice combining yoga, movement and talking with a supportive group of tāne/men to help you reconnect to yourself.

Yoga classes will be for beginners and those that know a bit more.

During each session we will uncover, bring forth news way to express ourselves.

Look at patterns of how we relate with ourselves and others.Find our voice to empower our future.

Take actions that help us to step into our authentic selves.

Discuss what it means to be a man in this day and age in a safe space where thoughts can be said and held with confidence.

Sunday 29th October
Sunday 05th November
Sunday 12th November
Sunday 19th November
Sunday 26th November
Sunday 03rd December

5-700pm max (12 spots)

ARO VALLEY COMMUNITY CENTRE

6 weeks course $60 - $120pp 12 spots available

If you can't make full 6 weeks $10 - $20 per session limited spots available.

Contact the host of Pūmanawa - A healing journey for men through kōrero and movement.

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